Sprouts are a warehouse of vitamins, minerals, enzymes, fatty acids and the largest source of protein in the whole vegetable kingdom. As sprouting occurs, the seed begins to multiply and develop its nutrients in order to provide enough nourishment for a fully mature plant.
Serves 2 Preparation time 5 minutes (30 minute chilling)
Ingredients
1 tsp. fresh ginger peeled
¼ tsp. fresh chilli
65g/2oz. red pepper
4 tbsp. lemons juice
200g/7oz. sprouted mixed beans
60g/2oz. alfalfa sprouts
Method
- Place dressing ingredients in a food processer and blitz for 20 seconds
- Mix together mixed bean sprouts and alfalfa sprouts in a large bowl.
- Pour over dressing and chill for 30 minutes before serving
