Sleep disturbance is a common issue for many people. With some people living with disturbed sleep patterns, whilst others may have intermittent sleep problems depending on what is happening in their lives. I have also found in clinic, clients may...
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We all need sleep. The optimum amount for a healthy adult is deemed to be around seven hours. Insufficient sleep has been shown to have later detrimental effects on things like our mental health, heart health, cognitive functions and even risk of...
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Inspirational and informative talks on numerous subjects. Easily delivered via Zoom or Teams. This could be part of a health and well-being week organised by HR for their employees or a small company wanted to offer some healthy advice to their...
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Have you ever wondered no matter what you do you always seem to carry a little extra weight around your core? Use a measuring tape to measure your waist (at the smallest circumference of your natural waist, usually just above the belly button)...
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