Osteoporosis is derived from the Latin word, literally means ‘ porous bones’. Osteoporosis weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often only diagnosed when a fall or sudden impact...

Many people think that fat in the diet is bad. In fact, fat is necessary for life but most of us consume the wrong types of fat. Over the past century, our intake of different fats has changed markedly, with most of us eating far more saturated...

I have been running a number of free short Nutrition Talks on various subjects in the last few weeks. Below is a summary of last week’s talk on Magnesium.