Butternut Squash & Carrot Soup
My favourite go to lunch at the moment. Roasting the squash and carrot makes them extra sweet. Easy to make and can be made in bulk and frozen for an easy meal when you dont feel like chopping.
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Vitamin C & COVID 19
There are numerous trials on cold/flu prevention through nutrition and supplements. Although nobody really knows how these apply to COVID-19. As I have said in previous newsletters enough sleep, stress management, and a diet low in processed food...
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Easy Calming Technique
So why we are meant to be staying indoors to support our fellow humans, I will post a simple tip daily. Today is a method I learnt a few years ago which I carry with me when needed. Many of us just do not have the patience to sit and meditate. It...
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Alcohol is not a Cure for Stress
The COVID-19 Virus has impacted many people lives in the last few weeks. Restrictions on travel, schools closing, exams being cancelled loss of jobs and the general unknown is placing pressure on many people. Whilst trying to buy a few supplies I...
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COVID-19 – Supporting Stress
With so much media attention COVID-19 is at the forefront of everyone’s minds! I have been sceptical to write my usual immune boosting plan as we are dealing with a virus which is so new. Obviously eating well is an essential element to support...
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