Thank you for listening to my talk today. Today was all about trying not to put too many extra pounds on over Christmas and New Year. Does it feel like a vicious cycle which repeats itself year after year? The stress of preparing for Christmas...

Macronutrients are the nutrients we need in larger quantities that provide us with energy

Endometriosis is a common condition where tissue that behaves like the lining of the womb (endometrium) is found in other parts of the body. It can appear in many different places, including the ovaries, fallopian tubes, inside the tummy, and in...

Thank you all for listening in to my mini Nutrition talk on immune health. Please see below for the summary. It’s that time of the year again. Children are going back to school; the weather is changing and we start to see those coughs and colds...

Sleep disturbance is a common issue for many people. With some people living with disturbed sleep patterns, whilst others may have intermittent sleep problems depending on what is happening in their lives. I have also found in clinic, clients may...