Cannellini Bean Dip
A take on houmous but using cannellini beans instead of chickpeas. High in protein, calcium for bone health and good for the heart with added fresh garlic an easy dip with lots of taste.
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Psoas Syndrome and Gut Health
I would say I have always suffered from a weakness in my lower back. Years of sports, a couple of car accidents and lifting incorrectly, just say I learnt the hard way. After a couple of bouts of frustrating acute back pain, I now follow what I...
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