At this time of the year when temperatures fall, days are shorter and we can become less active we can sometimes feel a little bit stiff and get the odd aches and pains. For a high percentage of the population though inflammation and pain is an...
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So after spending a couple of sleepless nights listening to a horrible cough of a child full of cold. I thought it was relevant and also important to write a post on how to ‘support’ your child through an illness as the season kicks in. Colds and...
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We all deserve a little treat now and again, these are not only delicious and simple to make, but also contain fantastic nutritious ingredients. Limes are a great source of vitamin C…
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Critical appraisal of scientific literature is a necessary skill in my line of work. After selecting an article, you must be able to sit with the article and critically appraise it. The media especially loves to create and over exaggerate health...
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According to Allergy UK, the UK has some of the highest prevalence rates of allergic conditions in the world, with over 20% of the population affected by one or more allergic disorder.
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Whilst working on an osteoporosis case I was reminded why I always so no to my daughter having fizzy drinks. Some may judge me as a fussy Mum trying to limit junk food or sugar intake. Whilst some argue that sugar free is a great alternative...
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