So what is the key to health as we get older? Is a question I get asked a lot. Keeping active and stress free can help but nutrition is also essential. As we get older are bodies needs can increase for certain supplements or foods just a limited...

Hashimoto’s disease is a condition in which your immune system attacks your thyroid, a small gland at the base of your neck below your Adam’s apple. The thyroid gland is part of your endocrine system, which produces hormones that...

Going gastro!! So this post is all about the gut.

The butterfly and the purple ribbon are the most commonly recognized symbols for fibromyalgia. Fibromyalgia is a syndrome characterized by generalized musculoskeletal pain and stiffness, chronic aching, fatigue, and multiple areas of local...

I have been working on a project for some time now comparing synthetic vs fermented vs food sourced vs whole food supplements. I went in with an open mind as this industry is huge. It was essential I first found some evidence to support all...